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ACRO
Acro/Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in acro/gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups
DANCE ELEMENTS
Warm Up
Flexibility/ Stretch
Strength/ Conditioning
Balance
Tumbling
WHAT TO WEAR
Tight fitting clothing - no baggy clothes
WHAT TO BRING
Water bottle
ACRO SCHEDULE
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